Ebook Yoga For Dummies, by Larry Payne
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Yoga For Dummies, by Larry Payne
Ebook Yoga For Dummies, by Larry Payne
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From the Back Cover
Learn to: Conquer the proper sitting and standing postures, and more Practice Yoga with a partner or against the wall Become more flexible and relieve stress “...a lifetime tool for practicing Yoga at any age” — Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines. Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow Open the book and find: What to wear and how to pack your yoga kit Practical guidance on the art of letting go The mechanics of yogic breathing How yoga and meditation can help you reach enlightenment Ways to get kids and teens involved with yoga How to get the most out of your yoga practice The scoop on yoga as a lifestyle Tips for enjoying a yoga class
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About the Author
Larry Payne, PhD, is the founding president of the International Association of Yoga Therapists and was named one of America’s most respected yoga teachers by the Los Angeles Times. Georg Feuerstein, PhD, was internationally respected for his contribution to Yoga research and the history of consciousness.
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Product details
Series: For Dummies
Paperback: 408 pages
Publisher: For Dummies; 3 edition (June 3, 2014)
Language: English
ISBN-10: 9781118839560
ISBN-13: 978-1118839560
ASIN: 1118839560
Product Dimensions:
7.3 x 1.1 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#84,497 in Books (See Top 100 in Books)
I truly enjoyed this book; it covers all the poses I have learned from my yoga instructor and then some. Having the book available enables me to do my own yoga sessions at home. By practicing my poses more frequently I have been able to get rid of a hip pain which I had for years. The instructions are easy to follow.
Detailed, easy to understand, full of useful information. Perfect book for a beginner.
A wonderful, clear and deep intro to the physical, mental and spiritual advantages of Yoga.
Great reference book
I recommend the 2010 version of this book. This new 3rd edition from 2014 has sections on yoga for kids, yoga for pregnant women, yoga for oldsters, yoga for teens and yoga therapy. Sadly, none of those is what I need. The 2010 version of this book has a generous yoga philosophy narrative and photos of many more poses, plus more expansive suggestions for a yoga practice at home. I will buy the old 2010 version for myself and give this 3rd edition to my yoga teacher. As a beginning student, and certainly not a teen, many chapters in this new book just are not helpful to this "dummy".
I love this series of books. The insert title for dummies books are always written well and help you to understand the basics of whatever you are trying to learn. I feel as if I now have the basics of yoga and I can always go back and use it as a reference.
We are living in an area where yoga is not as popular as it was in the LA we left. So I decided to build my own space in this house and learn the basics of yoga. This YOGA for DUMMIES provides outstanding background into the kinds of yoga, the basic beliefs, and step-by-step instructions in achieving a routine that works for you.The book was useful background for me, and I return to it as I progress through the series of DVDs that I also purchased. Not having a coach on hand to correct postures is definitely a downside to the program. I am still seeking my yoga master to make sure that what I have taught myself is being performed correctly.
Easy to understand and have a good info. about yoga
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